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If you’re a casual smoker or smoke when you’re drinking, then don’t. If you’re a smoker, try switching to vaping – which is still a burden on the circulatory system, but will make a big improvement. This ultimately means less blood flow to your dick during an erection, and a smaller erection size in general. The smoke and tar entering your lungs ends up in your arteries, viens, and capillaries ultimately causing inflammation and hardening of the arteries. Nothing kills your circulatory system (and therefore dick) faster than smoking cigarettes. Beets are packed with nitrates and are definitely going to get more blood flowing. You can get beetroot powder pretty easily, I’ve included a link to my favorite brand currently selling on amazing. One important thing is that cooking the veggies destroys the nitrate molecules, so whatever you do, please eat these vegetables raw.Īnd if vegetables aren’t your thing, that’s okay. The easiest way is salad – if you can eat a huge salad for lunch everyday, you’ll definitely start seeing improvements in the bedroom. You can also consume these foods in the form of juice if you have an organic juice bar in your neighborhood or juicer at home. The biggest source of nitrates, natural nitrogen rich molecules found in nature, is to eat a ton of leafy greens – kale, arugula, spinach, beets, and cabbage. So to get more nitric oxide in your body, you’re going to need to increase your intake of nitrogen from food. Since most of us live a pretty sedentary lifestyle – office jobs, television, general laziness – you get the picture, simply going on a 30 minute run every day can make a remarkable difference.Īlso losing weight can be a natural remedy for growing your dick it unearths a little bit of your shaft out of fat, making your dick look bigger! Eat Nitrates Simply going on a job, swiming, or some other type of aerobic evercise that gets the blood flow pumping is going to increase your nitric oxide levels for the 24 hour period after. This is the key to getting a bigger dick, safely and naturally.Ĭonversely if you have problems with nitric oxide, your cardio vascular health, and erections will suffer, and this definitely is one of the major causes of erectile disfunction. Nitrix oxide is a gas that gets released into the bloodstream and relaxes blood vessels, allowing them to open wider and allow more blood flow. Method 2: Get your nitric oxide levels pumping
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What you can expect is to see modest gains in girth, hardness, and length – maybe an extra 10-20% on all those metrics, provided you can maximize the blood flow to your junk. If you have a 5 inch dick, and you want to get it bigger, don’t expect to have an 8 inch monster dong overnight, or ever. Now since we’re on the subject, and since most men probably are interested in making some gains on their dick size and girth, we can touch on some natural ways to grow your dick by getting more blood flowing to your penis – ultimately giving you a bigger dick. It might sound cliche, or simply might not be what you want to hear, but most men simply don’t need a 8 inch cock. The key here is confidence – namely, accepting what you’ve already got and knowing that it’s good enough. In fact, most women will actually get uncomfortable or even feel pain during sex if your penis exceeds 7 inches. Sure there are women out there who crave larger dicks, but for the most part it’s not necessary to have a huge dong to have a very fulfilling love life. Truth be told, you really only need a 5 to 7 inch dick (provided you know what your doing) to please most women. The entire porn industry leads men to believe you have to have a monster dong. While we can’t release the names of the stars we interviewed, we can summarize how they got a bigger dick, without using surgery or other dangerous methods. So we headed to San Fernando Valley, the capital of the porn industry to interview some of the top talent on how they are able to optimize their natural dick size. Surprisingly, not all male Porn Stars were born with huge dicks – many simply improved what they were given using proven methods to get a bigger dick. And while nature does play a big roll in your dick size, thankfully there are plenty of tactics to “nurture” your package to grow longer. It can make most guys questions the size of their own package. It’s no secret that the most of the male performers in the porn industry are well endowed.